Practice Guides

These guides teach the core practices that unite body and mind, cultivating skillful living through disciplined, embodied awareness.

Standing Meditation

The foundational practice of the Practice Circle. All members begin with daily standing practice as a direct, physical entry point into awareness — learning to root attention in stillness, balance, and breath.

Progression Stages: 1. Introduction — Understanding the practice 2. Foundation — Basic posture and presence 3. Stabilisation — Deepening roots 4. Refinement — Internal awareness 5. Transition — Dynamic integration 6. Integration — Life application

Background & Context: - Appendices — Philosophical and historical contexts

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Future Practices

From the stable base of standing meditation, practice may expand into other forms that connect mind and body — any method that trains presence and deepens clarity in relation to life and work.

Additional practice guides will be added as the circle evolves.